Organic sushi: A balanced meal for the health-conscious

Written by buzz. Posted in Food

A balanced healthy mealBy: Marina Ignatyeva

Health-conscious food lovers face a constant dilemma: how to balance their love for food with healthy eating that would not result in weight gain. A delicious solution is organic sushi.

Sushi is a culinary work of art that usually consists of rice, vegetables, fish or seafood, and nori seaweed that holds this all together. Some sushi rolls also contain sauces, which add flavor and spiciness to the roll.

The beauty of sushi is just how customizable it is. If one is concerned about eating too many carbs, one can choose to get sushi made out of brown rice instead of white rice or jasmine rice, both of which are much higher on the calorie scale. People can choose to get their sushi rolls lightly cooked in tempura batter, or avoid this crispy goodness and the calories from fat that come with it. Or they can choose to get sushi rolls with tempura-fried shrimp or vegetables, so that only a small portion of the roll is crispy, reducing the guilt of eating unhealthily. Customers can order rolls with cream cheese, or opt out from consuming this melty goodness. The types of vegetables used are different for each type of roll, as well as the types of fish and seafood used. If the consumer wants to opt out from eating any fish, they can always find vegetarian sushi.

The biggest concern that most people have with sushi is how expensive sushi can be. Most sushi houses and modern sushi bars use wild caught fish and organic ingredients. (For those who want to be absolutely sure of how organic their sushi is, Wholefoods has amazing sushi bars.) In Seattle, it is easy to find traditional sushi houses that make whole rolls for an inexpensive price, as long as they are not too fancy and if it is happy hour. Modern-style sushi bars with conveyer belt serving system occasionally also have reduced prices during certain hours, or choose to sell sushi pieces with farm-grown fish, which cost less. For example, Oto Sushi (http://www.otosushiusa.com/) is a traditional-style sushi house that sells whole rolls for as cheap as $4.99 during their lunch special. Conveyer belt modern restaurant AA Sushi (http://www.aasushi.com/) also has reduced prices on their plates during lunch hours. Blue C Sushi  (http://www.bluecsushi.com/) sells rolls with farmed salmon, which is less expensive than wild salmon or a different type of fish.

Organic sushi with brown rice is very nutritious and delicious. If eaten with a bowl of miso soup, a light healthy Japanese soup. it makes a balanced meal that does not induce bloating while filling the eater up. This is a perfect meal for the health0conscious consumer!

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